To be under 50 mg of residual caffeine at an 11 PM bedtime, have your last 330 ml bottle of Club-Mate (66 mg) by 8:45 PM (20:45). The math uses the median 5-hour caffeine half-life; individual half-lives range from about 2 to 12 hours.
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Club-Mate Last-Call Times by Bedtime
Latest time to finish a 330 ml bottle of Club-Mate (66 mg of caffeine) and still be under 50 mg of residual caffeine at bedtime, assuming the median 5-hour half-life. Your personal half-life may sit anywhere in the 2 to 12 hour range.
| Bedtime | Last call for Club-Mate | Residual at bedtime |
|---|---|---|
| 9:00 PM (21:00) | 6:45 PM (18:45) | ~48 mg |
| 10:00 PM (22:00) | 7:45 PM (19:45) | ~48 mg |
| 11:00 PM (23:00) | 8:45 PM (20:45) | ~48 mg |
| 12:00 AM (00:00, midnight) | 9:45 PM (21:45) | ~48 mg |
Clearance Time by Serving Size
How long each serving of Club-Mate needs before bed to drop under 50 mg:
| Serving | Caffeine | Time needed before bed |
|---|---|---|
| 330 ml bottle | 66 mg | 2 h 1 min |
| 500 ml bottle | 100 mg | 5 h |
Source: caffeine figures from Caffeine Informer, accessed 2026-06-11. Values can vary by batch, location, and preparation; check the label or the source for the latest figures.
How the Math Works
Caffeine leaves your body by exponential decay. With the median 5-hour half-life, the 66 mg in a 330 ml bottle of Club-Mate falls to 33 mg after 5 hours and 17 mg after 10 hours. To get under 50 mg, the level where caffeine stops measurably delaying sleep for most people, it needs about 2 h 1 min of clearance time. Subtract that from your bedtime and you get the last-call times above, rounded down to the nearest 15 minutes.
The big caveat: the 5-hour figure is a median. Depending on CYP1A2 genetics, medications, smoking, and pregnancy, real half-lives run from about 2 to 12 hours. If caffeine reliably keeps you up, treat these times as too generous and move your personal cutoff earlier, or model your own curve in the caffeine half-life calculator.
