Club-Mate contains 66 mg of caffeine per 330 ml bottle (330 ml / 11.2 oz). That is about 69% of the caffeine in a typical 8 oz cup of brewed coffee (about 95 mg). Concentration: 20 mg per 100 ml.
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Club-Mate Caffeine Content by Serving
Figures are for Club-Mate (Loscher Brauerei).
| Serving | Volume | Caffeine | Per 100 ml | Level |
|---|---|---|---|---|
| 330 ml bottle | 330 ml / 11.2 oz | 66 mg | 20 mg | Low |
| 500 ml bottle | 500 ml / 16.9 oz | 100 mg | 20 mg | Moderate |
Source: caffeine figures from Caffeine Informer, accessed 2026-06-11. Values can vary by batch, location, and preparation; check the label or the source for the latest figures.
How Club-Mate Compares to Coffee
At 66 mg per 330 ml bottle, Club-Mate delivers about 69% of the caffeine in a typical 8 oz cup of brewed coffee (about 95 mg). For a wider comparison across drinks, try the caffeine comparison tool or browse the full caffeine database.
When to Stop Drinking Club-Mate Before Bed
With caffeine's median 5-hour half-life, a 330 ml bottle of Club-Mate (66 mg) needs about 2 h 1 min to fall under 50 mg, the level where most people can fall asleep normally. That puts the last call at 7:45 PM (19:45) for a 10 PM bedtime and 8:45 PM (20:45) for an 11 PM bedtime. Individual half-lives range from roughly 2 to 12 hours, so treat these as a starting point.
The Club-Mate sleep cutoff page has last-call times for four bedtimes, and the caffeine half-life calculator personalizes the curve to your metabolism.
