# Unbuzz

> Unbuzz is a caffeine and sleep tracking app. The pages below are available as clean Markdown for AI agents by appending `.md` to the page URL.

## Caffeine and...

How caffeine interacts with medications, conditions, and states.

- [Caffeine and ADHD: Does It Help Focus or Make It Worse?](https://www.unbuzz.app/caffeine-and/adhd.md): Adults with ADHD sometimes self-medicate with caffeine, but the evidence is thin. What helps, what hurts, and why it is not a substitute for real treatment.
- [Caffeine and Anxiety: How Much Is Too Much?](https://www.unbuzz.app/caffeine-and/anxiety.md): Caffeine triggers or worsens anxiety in susceptible people. Evidence-based thresholds, panic-disorder cautions, and a safe taper from DSM-5 and recent research.
- [Caffeine and Heart Palpitations: When to Worry](https://www.unbuzz.app/caffeine-and/heart-palpitations.md): Meta-analyses show caffeine does not raise AFib risk at normal doses, but palpitations are real. Emergency red flags, causes, and when to see a cardiologist.
- [Caffeine and Medications: Interactions to Know](https://www.unbuzz.app/caffeine-and/medications.md): Caffeine drug interactions: fluvoxamine, ciprofloxacin, contraceptives, lithium, stimulants, and more. Full interaction table with pharmacist-consult guidance.
- [Caffeine and Sleep: The Science of Timing Your Last Cup](https://www.unbuzz.app/caffeine-and/sleep.md): Caffeine has a 5-hour half-life so 25% is still in you 10 hours later. The real cutoff time, Drake 2013 evidence, CYP1A2 genetics, and why decaf is not zero.

## Caffeine for...

Caffeine guidance for specific people and situations.

- [Caffeine During Intermittent Fasting](https://www.unbuzz.app/caffeine-for/intermittent-fasters.md): Plain coffee and tea do not break a fast, but what about sweeteners, cream, MCT oil, and pre-workout? A clear guide to caffeine during time-restricted eating.
- [Caffeine During Pregnancy](https://www.unbuzz.app/caffeine-for/pregnancy.md): ACOG recommends under 200mg caffeine per day during pregnancy. Learn why the limit matters, how half-life changes, and how to track safely with Unbuzz.
- [Caffeine for Athletes](https://www.unbuzz.app/caffeine-for/athletes.md): Caffeine is one of the best-studied ergogenic aids. Learn the optimal dose (3-6mg/kg), timing, sport-specific benefits, and how to track intake with Unbuzz.
- [Caffeine for Migraine Sufferers](https://www.unbuzz.app/caffeine-for/migraine-sufferers.md): Caffeine can both treat and trigger migraines. Consistency matters: learn the doses that work, the withdrawal trap, and how to find your personal threshold.
- [Caffeine for Older Adults](https://www.unbuzz.app/caffeine-for/seniors.md): Caffeine metabolism slows with age. Learn how a longer half-life, sleep sensitivity, and common medication interactions should shape your coffee habit after 60.
- [Caffeine Tracking for Anxiety](https://www.unbuzz.app/caffeine-for/anxiety-sufferers.md): Caffeine can trigger or worsen anxiety in susceptible people. Find your personal threshold, taper safely, and track it day by day with Unbuzz.
- [Caffeine Tracking for New Parents](https://www.unbuzz.app/caffeine-for/new-parents.md): New parents face fragmented sleep for months. Learn how to use caffeine smartly: avoiding accumulation and protecting the precious sleep you can get.
- [Caffeine Tracking for Shift Workers](https://www.unbuzz.app/caffeine-for/shift-workers.md): Shift workers face unique caffeine challenges. Stay alert on nights and rotating shifts without wrecking recovery sleep: timing, dosing, and half-life math.
- [Caffeine Tracking for Students](https://www.unbuzz.app/caffeine-for/students.md): Caffeine boosts alertness for studying but won't help with complex learning. Find your sweet spot, avoid the crash before exams, and study smarter with Unbuzz.
- [Caffeine While Breastfeeding](https://www.unbuzz.app/caffeine-for/breastfeeding.md): A small amount of caffeine passes into breast milk. Learn how much, how timing affects your baby, and what the AAP says about breastfeeding and caffeine.

## Caffeine in...

Caffeine content of common drinks, foods, and brands.

- [How Much Caffeine Is in 5-hour Energy?](https://www.unbuzz.app/caffeine-in/5-hour-energy.md): 5-hour Energy has 200 mg of caffeine per Regular Strength shot (1.93 oz). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Alani Nu Energy?](https://www.unbuzz.app/caffeine-in/alani-nu.md): Alani Nu Energy has 200 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Arizona Black Tea?](https://www.unbuzz.app/caffeine-in/arizona-black-tea.md): Arizona Black Tea has 30 mg of caffeine per 16 oz serving. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Arizona Green Tea?](https://www.unbuzz.app/caffeine-in/arizona-green-tea.md): Arizona Green Tea has 15 mg of caffeine per 16 oz serving. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Bang Energy?](https://www.unbuzz.app/caffeine-in/bang-energy.md): Bang Energy has 300 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Barq's Root Beer?](https://www.unbuzz.app/caffeine-in/barqs-root-beer.md): Barq's Root Beer has 22 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Black Tea?](https://www.unbuzz.app/caffeine-in/black-tea.md): Black tea typically contains 45-70mg of caffeine per 8 oz cup: more than green tea, less than coffee. Full breakdown by variety, brand, and brew method.
- [How Much Caffeine Is in Bloom Sparkling Energy Drink?](https://www.unbuzz.app/caffeine-in/bloom-sparkling-energy.md): Bloom Sparkling Energy Drink has 180 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Bubble Tea?](https://www.unbuzz.app/caffeine-in/bubble-tea.md): Bubble Tea has 151 mg of caffeine per 16 oz cup (typical). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Bucked Up Energy?](https://www.unbuzz.app/caffeine-in/bucked-up-energy.md): Bucked Up Energy has 300 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Burn Energy Drink?](https://www.unbuzz.app/caffeine-in/burn-energy.md): Burn Energy Drink has 80 mg of caffeine per 250 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in C4 Energy?](https://www.unbuzz.app/caffeine-in/c4-energy.md): C4 Energy has 200 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Celsius Essentials?](https://www.unbuzz.app/caffeine-in/celsius-essentials.md): Celsius Essentials has 270 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Celsius?](https://www.unbuzz.app/caffeine-in/celsius.md): How much caffeine is in Celsius? 200mg per 12oz can: more than Red Bull and Monster. Covers Celsius HEAT (300mg), the healthier claim, and sleep timing.
- [How Much Caffeine Is in Chai Tea?](https://www.unbuzz.app/caffeine-in/chai-tea.md): How much caffeine is in chai tea? Typically 25-50mg per 8oz cup. Compare chai latte, masala chai, and bagged chai. Includes sleep timing guide and FAQ.
- [How Much Caffeine Is in Cherry Coke?](https://www.unbuzz.app/caffeine-in/cherry-coke.md): Cherry Coke has 34 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Club-Mate?](https://www.unbuzz.app/caffeine-in/club-mate.md): Club-Mate has 66 mg of caffeine per 330 ml bottle. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Coca-Cola Classic?](https://www.unbuzz.app/caffeine-in/coca-cola-classic.md): Coca-Cola Classic has 34 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Coca-Cola Zero Sugar?](https://www.unbuzz.app/caffeine-in/coca-cola-zero-sugar.md): Coca-Cola Zero Sugar has 34 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Cocoa Powder?](https://www.unbuzz.app/caffeine-in/cocoa-powder.md): Cocoa Powder has 230 mg of caffeine per 100 g. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Cold Brew Coffee?](https://www.unbuzz.app/caffeine-in/cold-brew.md): Cold brew coffee typically contains 100-200mg of caffeine per 8 oz: significantly more than hot drip coffee. Learn why and see brand-by-brand comparisons.
- [How Much Caffeine Is in Costa Coffee Cappuccino?](https://www.unbuzz.app/caffeine-in/costa-cappuccino.md): Costa Coffee Cappuccino has 200 mg of caffeine per Small (Primo). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Costa Coffee Espresso?](https://www.unbuzz.app/caffeine-in/costa-espresso.md): Costa Coffee Espresso has 100 mg of caffeine per Single shot. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Costa Coffee Flat White?](https://www.unbuzz.app/caffeine-in/costa-flat-white.md): Costa Coffee Flat White has 241 mg of caffeine per Medium 299 ml. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Costa Coffee Latte?](https://www.unbuzz.app/caffeine-in/costa-latte.md): Costa Coffee Latte has 100 mg of caffeine per Small (Primo). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Dark Chocolate?](https://www.unbuzz.app/caffeine-in/dark-chocolate.md): Dark Chocolate has 80 mg of caffeine per 100 g. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Death Wish Coffee?](https://www.unbuzz.app/caffeine-in/death-wish-coffee.md): Death Wish Coffee has 180 mg of caffeine per 6 oz cup (brewed per package instructions). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Decaf Coffee?](https://www.unbuzz.app/caffeine-in/decaf-coffee.md): Decaf coffee is NOT caffeine-free: it typically contains 2-15mg per 8 oz cup. Learn how much is really in decaf, which brands are lowest, and why it matters.
- [How Much Caffeine Is in Diet Coke vs Coke Zero?](https://www.unbuzz.app/caffeine-in/diet-coke.md): Diet Coke has 46mg of caffeine per 12oz; Coke Zero has 34mg. Compare all Coca-Cola variants and see how they rank against Pepsi, Mountain Dew, and more.
- [How Much Caffeine Is in Diet Pepsi?](https://www.unbuzz.app/caffeine-in/diet-pepsi.md): Diet Pepsi has 35 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Dr Pepper?](https://www.unbuzz.app/caffeine-in/dr-pepper.md): Dr Pepper has 42 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Drip Coffee?](https://www.unbuzz.app/caffeine-in/drip-coffee.md): Drip Coffee has 95 mg of caffeine per 8 oz cup. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Dunkin' Coffee?](https://www.unbuzz.app/caffeine-in/dunkin.md): Dunkin' Medium brewed coffee has approximately 210mg of caffeine. Full menu guide covering hot coffee, iced coffee, espresso drinks, energy drinks, and more.
- [How Much Caffeine Is in Dunkin' Cold Brew?](https://www.unbuzz.app/caffeine-in/dunkin-cold-brew.md): Dunkin' Cold Brew has 260 mg of caffeine per Medium 24 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Dunkin' Espresso?](https://www.unbuzz.app/caffeine-in/dunkin-espresso.md): Dunkin' Espresso has 118 mg of caffeine per Single shot (approx 2 oz). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Dunkin' Iced Coffee?](https://www.unbuzz.app/caffeine-in/dunkin-iced-coffee.md): Dunkin' Iced Coffee has 198 mg of caffeine per Small 16 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Dunkin' Latte?](https://www.unbuzz.app/caffeine-in/dunkin-latte.md): Dunkin' Latte has 166 mg of caffeine per Medium 14 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Dunkin' Original Blend Coffee?](https://www.unbuzz.app/caffeine-in/dunkin-hot-coffee.md): Dunkin' Original Blend Coffee has 150 mg of caffeine per Small 10 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in effect Classic Energy?](https://www.unbuzz.app/caffeine-in/effect-energy.md): effect Classic Energy has 80 mg of caffeine per 250 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Espresso?](https://www.unbuzz.app/caffeine-in/espresso.md): A single espresso shot (1 oz) contains approximately 63-75mg of caffeine. Double shot is 125-150mg. Full breakdown by shot count, size, and brew method.
- [How Much Caffeine Is in Euro Shopper Energy Drink?](https://www.unbuzz.app/caffeine-in/euro-shopper-energy.md): Euro Shopper Energy Drink has 80 mg of caffeine per 250 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in fritz-kola?](https://www.unbuzz.app/caffeine-in/fritz-kola.md): fritz-kola has 82.5 mg of caffeine per 330 ml bottle. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Full Throttle Energy Drink?](https://www.unbuzz.app/caffeine-in/full-throttle.md): Full Throttle Energy Drink has 160 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in G FUEL Energy Can?](https://www.unbuzz.app/caffeine-in/g-fuel-can.md): G FUEL Energy Can has 300 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Ghost Energy?](https://www.unbuzz.app/caffeine-in/ghost-energy.md): Ghost Energy has 200 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Gorgie Energy Drink?](https://www.unbuzz.app/caffeine-in/gorgie-energy.md): Gorgie Energy Drink has 150 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Gorilla Mind Energy Drink?](https://www.unbuzz.app/caffeine-in/gorilla-mind-energy.md): Gorilla Mind Energy Drink has 200 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Green Tea?](https://www.unbuzz.app/caffeine-in/green-tea.md): Green tea typically has 20-45mg of caffeine per 8 oz cup: about half of black tea. Breakdown by variety (sencha, gyokuro, genmaicha) and brew temperature.
- [How Much Caffeine Is in Guarana?](https://www.unbuzz.app/caffeine-in/guarana.md): Guarana has 47 mg of caffeine per 1 g ground seed. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Hell Energy?](https://www.unbuzz.app/caffeine-in/hell-energy.md): Hell Energy has 80 mg of caffeine per 250 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Instant Coffee?](https://www.unbuzz.app/caffeine-in/instant-coffee.md): Instant Coffee has 62 mg of caffeine per 8 oz cup. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in IRN-BRU?](https://www.unbuzz.app/caffeine-in/irn-bru.md): IRN-BRU has 30 mg of caffeine per 330 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Jolt Cola?](https://www.unbuzz.app/caffeine-in/jolt-cola.md): Jolt Cola has 200 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Kofola Original?](https://www.unbuzz.app/caffeine-in/kofola.md): Kofola Original has 49.5 mg of caffeine per 330 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Kombucha?](https://www.unbuzz.app/caffeine-in/kombucha.md): How much caffeine is in kombucha? Typically 10-25mg per 8oz. Learn why kombucha has less caffeine than tea, alcohol content (0.5-1%), and probiotic benefits.
- [How Much Caffeine Is in La Colombe Draft Latte?](https://www.unbuzz.app/caffeine-in/la-colombe-draft-latte.md): La Colombe Draft Latte has 155 mg of caffeine per 9 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Lipton Black Tea?](https://www.unbuzz.app/caffeine-in/lipton-black-tea.md): Lipton Black Tea has 55 mg of caffeine per 8 oz cup (1 bag). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Lipton Iced Tea (bottled)?](https://www.unbuzz.app/caffeine-in/lipton-iced-tea.md): Lipton Iced Tea (bottled) has 25 mg of caffeine per 20 oz bottle. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Liquid Death Iced Tea?](https://www.unbuzz.app/caffeine-in/liquid-death-iced-tea.md): Liquid Death Iced Tea has 30 mg of caffeine per 19.2 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Lotus Plant Energy?](https://www.unbuzz.app/caffeine-in/lotus-plant-energy.md): Lotus Plant Energy has 160 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Lucozade Energy Original?](https://www.unbuzz.app/caffeine-in/lucozade-energy.md): Lucozade Energy Original has 46 mg of caffeine per 380 ml bottle. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Matcha?](https://www.unbuzz.app/caffeine-in/matcha.md): Matcha has roughly 60-80mg of caffeine per 1 tsp (8 oz). Matcha vs coffee, L-theanine and the calmer feel, ceremonial vs culinary grade, and safe daily intake.
- [How Much Caffeine Is in McDonald's McCafe Coffee?](https://www.unbuzz.app/caffeine-in/mcdonalds-mccafe-coffee.md): McDonald's McCafe Coffee has 109 mg of caffeine per Small 12 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in McDonald's McCafe Latte?](https://www.unbuzz.app/caffeine-in/mcdonalds-mccafe-latte.md): McDonald's McCafe Latte has 71 mg of caffeine per Small 12 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Military Energy Gum (MEG)?](https://www.unbuzz.app/caffeine-in/military-energy-gum.md): Military Energy Gum (MEG) has 100 mg of caffeine per 1 piece. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Milk Chocolate?](https://www.unbuzz.app/caffeine-in/milk-chocolate.md): Milk Chocolate has 20 mg of caffeine per 100 g. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Monster Energy?](https://www.unbuzz.app/caffeine-in/monster-energy.md): How much caffeine is in Monster Energy? 160mg per 16oz can. Covers Monster Ultra (150mg), sugar content, the energy blend myth, and sleep cutoff times.
- [How Much Caffeine Is in Monster Zero Ultra?](https://www.unbuzz.app/caffeine-in/monster-zero-ultra.md): Monster Zero Ultra has 150 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Mother Energy Drink?](https://www.unbuzz.app/caffeine-in/mother-energy.md): Mother Energy Drink has 160 mg of caffeine per 500 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Mountain Dew?](https://www.unbuzz.app/caffeine-in/mountain-dew.md): Mountain Dew has 54 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Mtn Dew Kickstart (Orange Citrus)?](https://www.unbuzz.app/caffeine-in/mtn-dew-kickstart.md): Mtn Dew Kickstart (Orange Citrus) has 92 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in NOCCO BCAA?](https://www.unbuzz.app/caffeine-in/nocco-bcaa.md): NOCCO BCAA has 180 mg of caffeine per 330 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in NoDoz Maximum Strength?](https://www.unbuzz.app/caffeine-in/nodoz.md): NoDoz Maximum Strength has 200 mg of caffeine per 1 caplet. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in NOS Energy Drink?](https://www.unbuzz.app/caffeine-in/nos-energy.md): NOS Energy Drink has 160 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Oolong Tea?](https://www.unbuzz.app/caffeine-in/oolong-tea.md): Oolong Tea has 37 mg of caffeine per 8 oz cup. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Pepsi Zero Sugar?](https://www.unbuzz.app/caffeine-in/pepsi-zero-sugar.md): Pepsi Zero Sugar has 38 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Pepsi?](https://www.unbuzz.app/caffeine-in/pepsi.md): Pepsi has 38 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Pre-Workout (typical serving)?](https://www.unbuzz.app/caffeine-in/pre-workout.md): Pre-Workout (typical serving) has 254 mg of caffeine per 1 serving (typical). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Prime Energy?](https://www.unbuzz.app/caffeine-in/prime-energy.md): Prime Energy has 200 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Pure Leaf Sweet Tea?](https://www.unbuzz.app/caffeine-in/pure-leaf-sweet-tea.md): Pure Leaf Sweet Tea has 69 mg of caffeine per 18.5 oz bottle. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Red Bull Sugarfree?](https://www.unbuzz.app/caffeine-in/red-bull-sugarfree.md): Red Bull Sugarfree has 80 mg of caffeine per 8.4 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Red Bull?](https://www.unbuzz.app/caffeine-in/red-bull.md): How much caffeine is in Red Bull? 80mg per 8.4oz can. Full breakdown for all sizes and Sugar-Free varieties, plus B vitamins, taurine, and sleep timing guide.
- [How Much Caffeine Is in Redline Xtreme Energy Drink (RTD)?](https://www.unbuzz.app/caffeine-in/redline-xtreme-rtd.md): Redline Xtreme Energy Drink (RTD) has 316 mg of caffeine per 8 oz bottle (2 servings). All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Reign Storm?](https://www.unbuzz.app/caffeine-in/reign-storm.md): Reign Storm has 200 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Reign Total Body Fuel?](https://www.unbuzz.app/caffeine-in/reign-total-body-fuel.md): Reign Total Body Fuel has 300 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Relentless Origin?](https://www.unbuzz.app/caffeine-in/relentless.md): Relentless Origin has 160 mg of caffeine per 500 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Rockstar Energy Drink?](https://www.unbuzz.app/caffeine-in/rockstar-energy.md): Rockstar Energy Drink has 160 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in RYSE Fuel?](https://www.unbuzz.app/caffeine-in/ryse-fuel.md): RYSE Fuel has 200 mg of caffeine per 16 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Snapple Lemon Tea?](https://www.unbuzz.app/caffeine-in/snapple-lemon-tea.md): Snapple Lemon Tea has 37 mg of caffeine per 16 oz bottle. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Caffe Latte?](https://www.unbuzz.app/caffeine-in/starbucks-caffe-latte.md): Starbucks Caffe Latte has 75 mg of caffeine per Short 8 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Caramel Frappuccino?](https://www.unbuzz.app/caffeine-in/starbucks-caramel-frappuccino.md): Starbucks Caramel Frappuccino has 70 mg of caffeine per Tall 12 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Coffee Frappuccino?](https://www.unbuzz.app/caffeine-in/starbucks-coffee-frappuccino.md): Starbucks Coffee Frappuccino has 70 mg of caffeine per Tall 12 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Cold Brew?](https://www.unbuzz.app/caffeine-in/starbucks-cold-brew.md): Starbucks Cold Brew has 155 mg of caffeine per Tall 12 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Espresso?](https://www.unbuzz.app/caffeine-in/starbucks-espresso.md): Starbucks Espresso has 75 mg of caffeine per Solo shot 0.75 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Mocha Frappuccino?](https://www.unbuzz.app/caffeine-in/starbucks-mocha-frappuccino.md): Starbucks Mocha Frappuccino has 75 mg of caffeine per Tall 12 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Nitro Cold Brew?](https://www.unbuzz.app/caffeine-in/starbucks-nitro-cold-brew.md): Starbucks Nitro Cold Brew has 215 mg of caffeine per Tall 12 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Pike Place Roast?](https://www.unbuzz.app/caffeine-in/starbucks-pike-place.md): Starbucks Pike Place Roast has 135 mg of caffeine per Short 8 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Starbucks Strawberry Acai Refresher?](https://www.unbuzz.app/caffeine-in/starbucks-strawberry-acai-refresher.md): Starbucks Strawberry Acai Refresher has 45 mg of caffeine per Grande 16 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine is in Starbucks?](https://www.unbuzz.app/caffeine-in/starbucks.md): Starbucks Grande brewed coffee has approximately 310mg of caffeine. Full drink-by-drink chart covering espresso, lattes, cold brew, Frappuccinos, and more.
- [How Much Caffeine Is in Sunkist Orange Soda?](https://www.unbuzz.app/caffeine-in/sunkist-orange-soda.md): Sunkist Orange Soda has 19 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Tiger Energy Drink?](https://www.unbuzz.app/caffeine-in/tiger-energy.md): Tiger Energy Drink has 80 mg of caffeine per 250 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Tim Hortons Iced Coffee?](https://www.unbuzz.app/caffeine-in/tim-hortons-iced-coffee.md): Tim Hortons Iced Coffee has 130 mg of caffeine per Small 10 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Tim Hortons Original Blend Coffee?](https://www.unbuzz.app/caffeine-in/tim-hortons-original-blend.md): Tim Hortons Original Blend Coffee has 140 mg of caffeine per Small 10 oz. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in UPTIME Energy Drink (Original Citrus)?](https://www.unbuzz.app/caffeine-in/uptime-energy.md): UPTIME Energy Drink (Original Citrus) has 142 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in V Energy Drink?](https://www.unbuzz.app/caffeine-in/v-energy.md): V Energy Drink has 78 mg of caffeine per 250 ml can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Viter Energy Mints?](https://www.unbuzz.app/caffeine-in/viter-energy-mints.md): Viter Energy Mints has 40 mg of caffeine per 1 mint. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Vivarin?](https://www.unbuzz.app/caffeine-in/vivarin.md): Vivarin has 200 mg of caffeine per 1 tablet. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in White Tea?](https://www.unbuzz.app/caffeine-in/white-tea.md): White Tea has 28 mg of caffeine per 8 oz cup. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.
- [How Much Caffeine Is in Yerba Mate?](https://www.unbuzz.app/caffeine-in/yerba-mate.md): How much caffeine is in yerba mate? Typically 70-85mg per 8oz. Learn about mateína vs caffeine, how mate compares to coffee, and ideal sleep cutoff times.
- [How Much Caffeine Is in ZOA Energy?](https://www.unbuzz.app/caffeine-in/zoa-energy.md): ZOA Energy has 160 mg of caffeine per 12 oz can. All serving sizes with mg per 100 ml, how it compares to coffee, and when to stop before bed.

## Sleep cutoff times

When to stop each drink before bed, computed from its caffeine content and the 5-hour median half-life.

- [What Time Should You Stop Drinking 5-hour Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/5-hour-energy.md): Stop drinking 5-hour Energy by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Alani Nu Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/alani-nu.md): Stop drinking Alani Nu Energy by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Arizona Black Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/arizona-black-tea.md): A 16 oz serving of Arizona Black Tea (30 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Arizona Green Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/arizona-green-tea.md): A 16 oz serving of Arizona Green Tea (15 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Bang Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/bang-energy.md): Stop drinking Bang Energy by 10:00 AM (10:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Barq's Root Beer Before Bed?](https://www.unbuzz.app/sleep-cutoff/barqs-root-beer.md): A 12 oz can of Barq's Root Beer (22 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Black Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/black-tea.md): An 8 oz cup of Black Tea (42 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Bloom Sparkling Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/bloom-sparkling-energy.md): Stop drinking Bloom Sparkling Energy Drink by 1:45 PM (13:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Bubble Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/bubble-tea.md): Stop drinking Bubble Tea by 3:00 PM (15:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Bucked Up Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/bucked-up-energy.md): Stop drinking Bucked Up Energy by 10:00 AM (10:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Burn Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/burn-energy.md): Stop drinking Burn Energy Drink by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking C4 Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/c4-energy.md): Stop drinking C4 Energy by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Celsius Before Bed?](https://www.unbuzz.app/sleep-cutoff/celsius.md): Stop drinking Celsius by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Celsius Essentials Before Bed?](https://www.unbuzz.app/sleep-cutoff/celsius-essentials.md): Stop drinking Celsius Essentials by 10:45 AM (10:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Chai Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/chai-tea.md): An 8 oz cup of Chai Tea (50 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Cherry Coke Before Bed?](https://www.unbuzz.app/sleep-cutoff/cherry-coke.md): A 12 oz can of Cherry Coke (34 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Club-Mate Before Bed?](https://www.unbuzz.app/sleep-cutoff/club-mate.md): Stop drinking Club-Mate by 8:45 PM (20:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Coca-Cola Classic Before Bed?](https://www.unbuzz.app/sleep-cutoff/coca-cola-classic.md): A 12 oz can of Coca-Cola Classic (34 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Coca-Cola Zero Sugar Before Bed?](https://www.unbuzz.app/sleep-cutoff/coca-cola-zero-sugar.md): A 12 oz can of Coca-Cola Zero Sugar (34 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Cold Brew Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/cold-brew.md): Stop drinking Cold Brew Coffee by 12:45 PM (12:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Costa Coffee Cappuccino Before Bed?](https://www.unbuzz.app/sleep-cutoff/costa-cappuccino.md): Stop drinking Costa Coffee Cappuccino by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Costa Coffee Espresso Before Bed?](https://www.unbuzz.app/sleep-cutoff/costa-espresso.md): Stop drinking Costa Coffee Espresso by 6:00 PM (18:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Costa Coffee Flat White Before Bed?](https://www.unbuzz.app/sleep-cutoff/costa-flat-white.md): Stop drinking Costa Coffee Flat White by 11:30 AM (11:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Costa Coffee Latte Before Bed?](https://www.unbuzz.app/sleep-cutoff/costa-latte.md): Stop drinking Costa Coffee Latte by 6:00 PM (18:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Death Wish Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/death-wish-coffee.md): Stop drinking Death Wish Coffee by 1:45 PM (13:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Decaf Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/decaf-coffee.md): An 8 oz cup of Decaf Coffee (2 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Diet Coke Before Bed?](https://www.unbuzz.app/sleep-cutoff/diet-coke.md): A 12 oz can of Diet Coke (46 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Diet Pepsi Before Bed?](https://www.unbuzz.app/sleep-cutoff/diet-pepsi.md): A 12 oz can of Diet Pepsi (35 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Dr Pepper Before Bed?](https://www.unbuzz.app/sleep-cutoff/dr-pepper.md): A 12 oz can of Dr Pepper (42 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Drip Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/drip-coffee.md): Stop drinking Drip Coffee by 6:15 PM (18:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Dunkin' Cold Brew Before Bed?](https://www.unbuzz.app/sleep-cutoff/dunkin-cold-brew.md): Stop drinking Dunkin' Cold Brew by 11:00 AM (11:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Dunkin' Espresso Before Bed?](https://www.unbuzz.app/sleep-cutoff/dunkin-espresso.md): Stop drinking Dunkin' Espresso by 4:45 PM (16:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Dunkin' Iced Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/dunkin-iced-coffee.md): Stop drinking Dunkin' Iced Coffee by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Dunkin' Latte Before Bed?](https://www.unbuzz.app/sleep-cutoff/dunkin-latte.md): Stop drinking Dunkin' Latte by 2:15 PM (14:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Dunkin' Original Blend Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/dunkin-hot-coffee.md): Stop drinking Dunkin' Original Blend Coffee by 3:00 PM (15:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking effect Classic Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/effect-energy.md): Stop drinking effect Classic Energy by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Espresso Before Bed?](https://www.unbuzz.app/sleep-cutoff/espresso.md): Stop drinking Espresso by 9:00 PM (21:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Euro Shopper Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/euro-shopper-energy.md): Stop drinking Euro Shopper Energy Drink by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking fritz-kola Before Bed?](https://www.unbuzz.app/sleep-cutoff/fritz-kola.md): Stop drinking fritz-kola by 7:15 PM (19:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Full Throttle Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/full-throttle.md): Stop drinking Full Throttle Energy Drink by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking G FUEL Energy Can Before Bed?](https://www.unbuzz.app/sleep-cutoff/g-fuel-can.md): Stop drinking G FUEL Energy Can by 10:00 AM (10:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Ghost Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/ghost-energy.md): Stop drinking Ghost Energy by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Gorgie Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/gorgie-energy.md): Stop drinking Gorgie Energy Drink by 3:00 PM (15:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Gorilla Mind Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/gorilla-mind-energy.md): Stop drinking Gorilla Mind Energy Drink by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Green Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/green-tea.md): An 8 oz cup of Green Tea (18 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Hell Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/hell-energy.md): Stop drinking Hell Energy by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Instant Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/instant-coffee.md): Stop drinking Instant Coffee by 9:15 PM (21:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking IRN-BRU Before Bed?](https://www.unbuzz.app/sleep-cutoff/irn-bru.md): A 330 ml can of IRN-BRU (30 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Jolt Cola Before Bed?](https://www.unbuzz.app/sleep-cutoff/jolt-cola.md): Stop drinking Jolt Cola by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Kofola Original Before Bed?](https://www.unbuzz.app/sleep-cutoff/kofola.md): A 330 ml can of Kofola Original (49.5 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Kombucha Before Bed?](https://www.unbuzz.app/sleep-cutoff/kombucha.md): 8 fl oz of Kombucha (24 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking La Colombe Draft Latte Before Bed?](https://www.unbuzz.app/sleep-cutoff/la-colombe-draft-latte.md): Stop drinking La Colombe Draft Latte by 2:45 PM (14:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Lipton Black Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/lipton-black-tea.md): Stop drinking Lipton Black Tea by 10:15 PM (22:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Lipton Iced Tea (bottled) Before Bed?](https://www.unbuzz.app/sleep-cutoff/lipton-iced-tea.md): A 20 oz bottle of Lipton Iced Tea (bottled) (25 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Liquid Death Iced Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/liquid-death-iced-tea.md): A 19.2 oz can of Liquid Death Iced Tea (30 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Lotus Plant Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/lotus-plant-energy.md): Stop drinking Lotus Plant Energy by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Lucozade Energy Original Before Bed?](https://www.unbuzz.app/sleep-cutoff/lucozade-energy.md): A 380 ml bottle of Lucozade Energy Original (46 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Matcha Before Bed?](https://www.unbuzz.app/sleep-cutoff/matcha.md): Stop drinking Matcha by 9:00 PM (21:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking McDonald's McCafe Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/mcdonalds-mccafe-coffee.md): Stop drinking McDonald's McCafe Coffee by 5:15 PM (17:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking McDonald's McCafe Latte Before Bed?](https://www.unbuzz.app/sleep-cutoff/mcdonalds-mccafe-latte.md): Stop drinking McDonald's McCafe Latte by 8:15 PM (20:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Monster Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/monster-energy.md): Stop drinking Monster Energy by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Monster Zero Ultra Before Bed?](https://www.unbuzz.app/sleep-cutoff/monster-zero-ultra.md): Stop drinking Monster Zero Ultra by 3:00 PM (15:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Mother Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/mother-energy.md): Stop drinking Mother Energy Drink by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Mountain Dew Before Bed?](https://www.unbuzz.app/sleep-cutoff/mountain-dew.md): Stop drinking Mountain Dew by 10:15 PM (22:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Mtn Dew Kickstart (Orange Citrus) Before Bed?](https://www.unbuzz.app/sleep-cutoff/mtn-dew-kickstart.md): Stop drinking Mtn Dew Kickstart (Orange Citrus) by 6:30 PM (18:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking NOCCO BCAA Before Bed?](https://www.unbuzz.app/sleep-cutoff/nocco-bcaa.md): Stop drinking NOCCO BCAA by 1:45 PM (13:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking NOS Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/nos-energy.md): Stop drinking NOS Energy Drink by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Oolong Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/oolong-tea.md): An 8 oz cup of Oolong Tea (37 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Pepsi Before Bed?](https://www.unbuzz.app/sleep-cutoff/pepsi.md): A 12 oz can of Pepsi (38 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Pepsi Zero Sugar Before Bed?](https://www.unbuzz.app/sleep-cutoff/pepsi-zero-sugar.md): A 12 oz can of Pepsi Zero Sugar (38 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Prime Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/prime-energy.md): Stop drinking Prime Energy by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Pure Leaf Sweet Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/pure-leaf-sweet-tea.md): Stop drinking Pure Leaf Sweet Tea by 8:30 PM (20:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Red Bull Before Bed?](https://www.unbuzz.app/sleep-cutoff/red-bull.md): Stop drinking Red Bull by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Red Bull Sugarfree Before Bed?](https://www.unbuzz.app/sleep-cutoff/red-bull-sugarfree.md): Stop drinking Red Bull Sugarfree by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Redline Xtreme Energy Drink (RTD) Before Bed?](https://www.unbuzz.app/sleep-cutoff/redline-xtreme-rtd.md): Stop drinking Redline Xtreme Energy Drink (RTD) by 9:30 AM (09:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Reign Storm Before Bed?](https://www.unbuzz.app/sleep-cutoff/reign-storm.md): Stop drinking Reign Storm by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Reign Total Body Fuel Before Bed?](https://www.unbuzz.app/sleep-cutoff/reign-total-body-fuel.md): Stop drinking Reign Total Body Fuel by 10:00 AM (10:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Relentless Origin Before Bed?](https://www.unbuzz.app/sleep-cutoff/relentless.md): Stop drinking Relentless Origin by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Rockstar Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/rockstar-energy.md): Stop drinking Rockstar Energy Drink by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking RYSE Fuel Before Bed?](https://www.unbuzz.app/sleep-cutoff/ryse-fuel.md): Stop drinking RYSE Fuel by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Snapple Lemon Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/snapple-lemon-tea.md): A 16 oz bottle of Snapple Lemon Tea (37 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Starbucks Caffe Latte Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-caffe-latte.md): Stop drinking Starbucks Caffe Latte by 8:00 PM (20:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Caramel Frappuccino Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-caramel-frappuccino.md): Stop drinking Starbucks Caramel Frappuccino by 8:30 PM (20:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Coffee Frappuccino Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-coffee-frappuccino.md): Stop drinking Starbucks Coffee Frappuccino by 8:30 PM (20:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Cold Brew Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-cold-brew.md): Stop drinking Starbucks Cold Brew by 2:45 PM (14:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Espresso Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-espresso.md): Stop drinking Starbucks Espresso by 8:00 PM (20:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Mocha Frappuccino Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-mocha-frappuccino.md): Stop drinking Starbucks Mocha Frappuccino by 8:00 PM (20:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Nitro Cold Brew Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-nitro-cold-brew.md): Stop drinking Starbucks Nitro Cold Brew by 12:15 PM (12:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Pike Place Roast Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-pike-place.md): Stop drinking Starbucks Pike Place Roast by 3:45 PM (15:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Starbucks Strawberry Acai Refresher Before Bed?](https://www.unbuzz.app/sleep-cutoff/starbucks-strawberry-acai-refresher.md): A Grande 16 oz of Starbucks Strawberry Acai Refresher (45 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Sunkist Orange Soda Before Bed?](https://www.unbuzz.app/sleep-cutoff/sunkist-orange-soda.md): A 12 oz can of Sunkist Orange Soda (19 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Tiger Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/tiger-energy.md): Stop drinking Tiger Energy Drink by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Tim Hortons Iced Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/tim-hortons-iced-coffee.md): Stop drinking Tim Hortons Iced Coffee by 4:00 PM (16:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking Tim Hortons Original Blend Coffee Before Bed?](https://www.unbuzz.app/sleep-cutoff/tim-hortons-original-blend.md): Stop drinking Tim Hortons Original Blend Coffee by 3:30 PM (15:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking UPTIME Energy Drink (Original Citrus) Before Bed?](https://www.unbuzz.app/sleep-cutoff/uptime-energy.md): Stop drinking UPTIME Energy Drink (Original Citrus) by 3:15 PM (15:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking V Energy Drink Before Bed?](https://www.unbuzz.app/sleep-cutoff/v-energy.md): Stop drinking V Energy Drink by 7:45 PM (19:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Drinking White Tea Before Bed?](https://www.unbuzz.app/sleep-cutoff/white-tea.md): An 8 oz cup of White Tea (28 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking Yerba Mate Before Bed?](https://www.unbuzz.app/sleep-cutoff/yerba-mate.md): An 8 oz cup (3 g tea bag) of Yerba Mate (40 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Drinking ZOA Energy Before Bed?](https://www.unbuzz.app/sleep-cutoff/zoa-energy.md): Stop drinking ZOA Energy by 2:30 PM (14:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Eating Cocoa Powder Before Bed?](https://www.unbuzz.app/sleep-cutoff/cocoa-powder.md): Stop eating Cocoa Powder by 11:45 AM (11:45) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Eating Dark Chocolate Before Bed?](https://www.unbuzz.app/sleep-cutoff/dark-chocolate.md): Stop eating Dark Chocolate by 7:30 PM (19:30) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Eating Milk Chocolate Before Bed?](https://www.unbuzz.app/sleep-cutoff/milk-chocolate.md): 100 g of Milk Chocolate (20 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Taking Guarana Before Bed?](https://www.unbuzz.app/sleep-cutoff/guarana.md): One g ground seed of Guarana (47 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Taking Military Energy Gum (MEG) Before Bed?](https://www.unbuzz.app/sleep-cutoff/military-energy-gum.md): Stop taking Military Energy Gum (MEG) by 6:00 PM (18:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Taking NoDoz Maximum Strength Before Bed?](https://www.unbuzz.app/sleep-cutoff/nodoz.md): Stop taking NoDoz Maximum Strength by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Taking Pre-Workout (typical serving) Before Bed?](https://www.unbuzz.app/sleep-cutoff/pre-workout.md): Stop taking Pre-Workout (typical serving) by 11:15 AM (11:15) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.
- [What Time Should You Stop Taking Viter Energy Mints Before Bed?](https://www.unbuzz.app/sleep-cutoff/viter-energy-mints.md): One mint of Viter Energy Mints (40 mg) stays under the 50 mg sleep threshold. When one serving is fine, when servings stack, and how to check your evening total.
- [What Time Should You Stop Taking Vivarin Before Bed?](https://www.unbuzz.app/sleep-cutoff/vivarin.md): Stop taking Vivarin by 1:00 PM (13:00) for an 11 PM bedtime to keep residual caffeine under 50 mg. Last-call table for four bedtimes, based on the 5-hour median half-life.

## Blog

Articles on caffeine, sleep, and energy.

- [Caffeine Crash: Why Coffee Makes You Tired (and How to Avoid It)](https://www.unbuzz.app/blog/caffeine-crash.md): A caffeine crash leaves you more tired than before your coffee. Learn why it happens (adenosine rebound, blood sugar, dehydration) and the timing and habits that prevent it.
- [How Long Does Caffeine Stay in Your System?](https://www.unbuzz.app/blog/caffeine-half-life.md): Caffeine has a 5-6 hour half-life, but it varies a lot. How age, genetics, pregnancy, and medications change how long caffeine stays in your system.

## Guides

Guides on cutting back, withdrawal, and tracking caffeine.

- [Caffeine Statistics 2026](https://www.unbuzz.app/caffeine-statistics.md): 30+ caffeine statistics for 2026: 85% of Americans consume caffeine daily, caffeine cuts sleep by 45 minutes, withdrawal affects up to 50% with headache. Every number links to a named primary source.
- [Caffeine Withdrawal: Symptoms, Timeline and How to Survive It](https://www.unbuzz.app/caffeine-withdrawal.md): Caffeine withdrawal symptoms peak at 24-48 hours and resolve in 7-10 days. Full timeline, mechanism, severity factors and relief strategies.
- [How to Cut Back on Caffeine Without the Withdrawal Misery](https://www.unbuzz.app/how-to-cut-back-on-caffeine.md): Cut caffeine in 21 days without the withdrawal headache. Day-by-day taper, hidden source checklist, half-life math, and a relapse plan.
- [Mindful Caffeine: Using Coffee as a Tool, Not a Crutch](https://www.unbuzz.app/mindful-caffeine.md): Mindful caffeine is the deliberate use of caffeine as a tool. Eight habits that separate intentional users from compulsive drinkers: sleep, focus, anxiety preserved.
- [The App to Help You Quit Caffeine (and the Plan Behind It)](https://www.unbuzz.app/quit-caffeine.md): Unbuzz is a free iOS app that helps you quit caffeine: it models the caffeine in your blood with a personalized half-life and guides a taper that avoids the withdrawal headache. Plan, science, and honest limits.
- [The Best Caffeine Tracker App: What to Actually Look For](https://www.unbuzz.app/caffeine-tracker-app.md): Best caffeine tracker apps 2026, compared: half-life modeling, bedtime caffeine predictions, and cutoff alerts. Find the one that actually fixes your sleep.
- [The Caffeine Reset: How to Reset Tolerance Without Quitting](https://www.unbuzz.app/caffeine-reset.md): Caffeine tolerance reset, explained: regain full sensitivity in 14-21 days. The receptor science, the fastest protocols, and how to tell when you are reset.

## Other languages

Localized content, one index per language:

- [Čeština](https://www.unbuzz.app/llms-cs.txt)
- [Polski](https://www.unbuzz.app/llms-pl.txt)
- [Français](https://www.unbuzz.app/llms-fr.txt)
- [Norsk](https://www.unbuzz.app/llms-no.txt)
- [Svenska](https://www.unbuzz.app/llms-sv.txt)
- [Dansk](https://www.unbuzz.app/llms-da.txt)
- [Nederlands](https://www.unbuzz.app/llms-nl.txt)
- [Italiano](https://www.unbuzz.app/llms-it.txt)
- [Suomi](https://www.unbuzz.app/llms-fi.txt)
- [日本語](https://www.unbuzz.app/llms-ja.txt)
- [Deutsch](https://www.unbuzz.app/llms-de.txt)